TAK SHING HONG Dried White Lotus Seed (Premium Dried Bailian) 14oz

TAK SHING HONG Dried White Lotus Seed

(Premium Dried Bailian)

White lotus seeds, in Chinese "Bai Lian Zi" (白莲子), are from the mature seeds of the lotus flowers. They are treated as essential ingredients in Chinese cuisine and traditional Chinese medicine (TCM).

White Lotus Seeds Nutrition & Health Benefits:

White lotus seeds contain abundant proteins, fats, and carbohydrates. They are also considered an excellent calcium, phosphorus, and potassium source. Their health benefits include:

• Nourishing and Replenishing
• Clearing Heat & Lowering Fire
• Lowering Blood Pressure
• Strengthening the Heart &  Calming the Mind
• Promoting Better Sleep
• Improving Muscle Elasticity

Storage Method: Store at a dry place

Recipe for White Lotus Seeds:

White Lotus Seeds Soup with Papaya, Yellow Fungus (Tremella), and Red Dates

Ingredients: Papaya 200g, Yellow Fungus (Tremella) 30g, White Lotus Seeds 30g, Red Dates around 10 each, Rock Sugar

1. Peel the papaya and cut into cubes.
2. Wash the yellow fungus, white lotus seeds, and red dates. Then soak in water.
3. Add all the ingredients into the pot with water about 2-3 times the ingredients. High heat to boil, reduce to low heat to a simmer for an hour before serving. 

Tips: It is recommended to remove the lotus seed core before consuming as it has a slightly bitter taste and contains mild toxicity

Disclaimer: The content above is for nutritional education purposes only and is intended for consumer learning and reference. The information does not represent the effectiveness of any product. Consumers are advised to make purchases rationally. This product is not intended to replace medicinal treatments.